Hot springs have been used for therapeutic purposes for centuries, and soaking in them is understood to have several health benefits. Physicians around the world prescribe courses of hot spring immersion for a variety of health conditions. If you are interested in learning more about where you can take a course of medical hot spring therapy (known as balneotherapy) contact Dr. Coplin.

Some of the better known effects from hot spring bathing include:

Relieving stress: The warm water and minerals found in hot springs help to relax the body and mind, reducing stress levels and promoting relaxation.

Soothing muscle and joint pain: Hot spring soaking provides relief from conditions such as arthritis, back pain, and fibromyalgia by reducing inflammation and increasing blood flow to the
affected areas.

Improving circulation: The heat from hot springs can increase circulation and help to improve the function of the cardiovascular system.

Enhancing skin health: The minerals found in hot springs, such as sulfur, can be beneficial for skin conditions such as psoriasis, eczema, and acne.

Boosting the immune system: Hot spring soaking has been shown to stimulate the immune system and improve overall health and wellbeing.

The benefits of soaking can be experienced within 20 minutes of sitting in a hot spring. A medical course of treatment will use the individual effects of a soak and compound them over a period of time. These interventions or “health vacations,” typically entail two or three 20-minute hot spring immersions per day, every day for 1-3 weeks.